Why You Should Add Ayurvedic Herbs To Your Daily Diet

Why You Should Add Ayurvedic Herbs To Your Daily Diet

We can get some tremendous benefits every day by swallowing a pinch of these wonderful gifts from Mother Nature. Atharva Veda is the basic basis of Ayurveda.

What is Ayurvedic Herb

Ayurvedic herbs aim to prevent illness- rather than respond to disease, by maintaining a balance between your body, mind, and environment. A spice is a material derived from a plant, usually in the form of a fruit, flower, leaf, branch, bark, sap, seed, root, or any other part of the plant.

In view of the aroma and other properties obtained from them, they have been given an important place in Ayurveda. A unique survey was done based on herbs in India and it was found that there are more than 8000 plants found here, from which different types of herbs are obtained.

Use of Herbs

Herbs have been used in many fields for thousands of years. Even today, the use of herbs is quite popular, from enhancing the taste and aroma of food to the treatment of serious diseases. There are many such dishes in India, in which many types of herbs are used to enhance the taste and aroma. Make sure you use them in the right quantity and at the right time for maximum benefit.

Herbs have many medicinal properties and are used to treat diseases in many ancient systems, including Ayurveda. Not only this, there are many such allopathic medicines, in which some natural herbs are added as an ingredient.

Best Herbs and their Benefits

  1. Ashvagandha- Reduces harmful effects of long-term stress on the body, and promotes healthy and sound sleep.
  2. Triphala- Promote overall digestive wellness, Colon cleanser, regularises normal bowel movements, and healthy digestion.
  3. Tulsi- Anti-inflammatory, antimicrobial and expectorant properties.
  4. Neem- Helps promote skin wellness. Helps rejuvenate skin, and prevents the recurrence of acne and blemishes.
  5. Brahmi- Memory enhancer, aphrodisiac, and general tonic.
  6. Guduchi- Helps support the immune system and also helps combat infections.
  7. Haridra- Anti-inflammatory and antioxidant properties, It boosts cell health

There are hundreds of products available in the market today, including shampoos, oils, soaps, and kinds of toothpaste, which are claimed to be made from herbs.

Benefits of Herbs

According to the type of herb, its benefits are also changed, which usually depends on the particular herb that is being used. The main benefits of herbs are as follows-

Many types of antioxidant, anti-inflammatory, and anti-analgesic properties are found in herbs, which can have the following health benefits –

Oxidative stress in the body can be reduced with the help of antioxidants. Also, they remove free radicals from the body, thereby protecting the cells of the body from getting damaged. Not only this, antioxidants work to protect the body from many diseases including heart disease and cancer.

Anti-inflammatories help reduce excess inflammation in the body. Although it is an important process, sometimes the increased inflammation leads to health problems. In such situations, with the help of anti-inflammatory properties present in herbs, inflammation in the internal or external parts of the body can be reduced.

Anti-analgesic is an essential element for the body, which helps in reducing pain. Being rich in these properties, many herbs work as an effective pain killer. Therefore, herbs with analgesic effects can be very effective for patients suffering from other diseases including arthritis.

Herbs Used in Modern Medicine and Products

The use of herbs is not limited to ancient medical systems or kitchens. Apart from herbal products, many modern products are also available in which many herbs have been used as ingredients. These also include many cosmetic products. They are also used in making many medicines and other products nowadays, like-

  • Quinine
  • Aspirin
  • Morphine

How to Use Herbs

Herbs, there are different ways of using them. Some herbs can use as a powder, while the juice extracted from some or dried them is used. At the same time, the use of any herb also depends on the type of health problem. For example, in a skin problem, herbs are applied to the damaged area by making a paste or making a paste.

At the same time, herbs can be consumed for conditions like internal diseases or inflammation. Actually, how a herb is being used, depends on both the type of herb and the disease.

Effectiveness of Ayurvedic Medicines

There are very few Ayurvedic medicines that start showing effect before a week. Sometimes it takes a month to a year to recover from the disease. But the effect of Ayurvedic medicines is more durable.

Side Effects of Herbs

Studies have been done on many different types of herbs, with some claiming that they can have definite adverse effects on the body. Other studies have found no indication of this. Herbs can potentially cause the following side effects –

  • There are many different types of chemicals and substances found in herbs, which some people can be allergic to. In such a situation, coming in contact with herbs can cause an allergic reaction in the body.
  • In some studies, it was also found that there are some herbs that increase the amount of blood arsenic.
  • Many studies have been done on herbs and have found that certain types of potent substances are found in herbs, which the kidneys have to work harder to filter and this can cause kidney failure or other kidney diseases. Some herbs are also a bit difficult to digest, consuming too much of them can cause stomach pain, gas, and other problems. A recent study also found that some herbs can negatively affect many organs in the stomach, including the liver.
  • Apart from this, in some people, consuming more herbs than normal increases the risk of blood sugar and blood pressure levels being lower or higher than normal. At the same time, some herbal products work to thin the blood, due to which problems like bleeding increase.

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