The Sanskrit word Pranayama means Prana + Ayam. ‘Prana’ means life and ‘Ayam’ means long. Pranayama in general meaning is healing and long life.
The type of breathing techniques in pranayama is divided into three stages: Inhalation through the nose (Purak), retention (Kumbak), and exhalation (Rechak).
focusing the consciousness only on the breath. This simple exercise can improve whole-body mobility problems.
– It clears the airways and normalizes breathing and prevents diseases. – It purifies the blood and removes toxins from the body. – It destroys Vata, Pitta, and Kapha diseases. – It normalizes blood pressure. – It refreshes the body by delivering oxygen to the right parts of the body.
What Are the Types of Pranayama?
yoga gurus recommend mainly 7 to 10 types of pranayama.
1. Nadishodhana 2. Sheetli 3. Sheetkari 4. Bhramari 5. Ujjayi 6. Bhastrika 7. Kapalavati 8. Murchha 9. Suryaveda 10. Anuloma Viloma
Before starting Pranayama, there are several points to consider:- costs low.