Prana + Ayam

The Sanskrit word Pranayama means Prana + Ayam . ‘Prana’ means life and ‘Ayam’ means long. Pranayama in general meaning is healing and long life. White Lightning White Lightning

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Benefits of Pranayama

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Breathing is something we naturally let out and take in, but performing this action consciously is called pranayama.

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yoga gurus recommend mainly 7 to 10 types of pranayama.

ypes of Pranayama

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– Morning and evening are the best times to practice pranayama.

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– Pranayama should be done only on an empty stomach.

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Prana + Ayam

What Is Pranayama

Benefits of Pranayama

Breathing is something we naturally let out and take in, but performing this action consciously is called pranayama.

ypes of Pranayama

– Morning and evening are the best times to practice pranayama.

– Pranayama should be done only on an empty stomach.

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