What is Meditation

Meditation is the practice of paying attention to the present moment with an accepting, nonjudgmental disposition.

[{"selector":"#anim-bb81657c-a68a-4e59-a1f1-e2d6ed0d7094 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.3714640538435137%, 2.278770406770189%) scale(0.9523809523809523)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Meditation

dhyan

[{"selector":"#anim-4493796f-35fc-4b0f-bc24-d4a6a27d8199","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8c724d9-b480-432c-bf5c-9136dddb6481","keyframes":{"transform":["rotate(-90deg) translate3d(0px, -317.81312%, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cdfb70a7-9f82-4654-8d54-8b367136effd","keyframes":{"opacity":[0,1]},"delay":0,"duration":7000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d4144fe-ce02-41e5-8b58-d82a4103bd1f","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":7000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e4ed635-6446-4f3b-a26b-4b7760e3a254","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-77125cba-fd89-4990-9d7f-e3195cf2c2c4","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Green Star Meditation is a practice in which a person uses a technique, such as mindfulness, to focus on a specific object, thought, or activity in order to increase focus and awareness.

Dhyan

[{"selector":"#anim-7f433dc0-cbfb-45b6-8177-70bf5cff3045","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc5da1a3-2e0c-49cf-b571-2fb1a1b21a12","keyframes":{"transform":["rotate(-90deg) translate3d(225.65447%, 0px, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4659482e-9aa8-4c4b-9599-cf9d4a9c8581","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-edf6f07f-421a-4ca6-853c-40fb7d091c3d","keyframes":{"transform":["translate3d(1246.42796%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Green Star Its practice makes a person mentally clear and provides peace and stability emotionally.

Benefits of Meditation

[{"selector":"#anim-859b9e86-2ed8-4cca-afc2-db6749aeed10","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f58ebf49-06bc-4781-aded-2b1c2725fd73","keyframes":{"transform":["translate3d(1246.42796%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51a6860f-b02d-45ed-b83a-7afd9b81a010","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e46a7482-18e7-4cab-9883-8414292db591","keyframes":{"transform":["rotate(-1deg) translate3d(122.02797%, 0px, 0) rotate(1deg)","rotate(-1deg) translate3d(0px, 0px, 0) rotate(1deg)"]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Green Star – Meditation calms your mind and provides relief for mental conditions like anxiety, depression, and despair.

Type of Meditation

[{"selector":"#anim-20c03153-4b6b-4769-8485-7559ef10103c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b533f956-56f2-4956-9059-0b349f1432d7","keyframes":{"transform":["translate3d(1246.42796%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d80ed9b-1ea4-4022-b43a-929d9b24cabb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38bd318b-6575-498d-8628-164c3bbb90f5","keyframes":{"transform":["rotate(-1deg) translate3d(118.35205%, 0px, 0) rotate(1deg)","rotate(-1deg) translate3d(0px, 0px, 0) rotate(1deg)"]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Green Star Meditation is traditionally divided into three parts. 1- Sthula Dhyan, 2- Jyoti Dhyan and 3-Sukshma Dhyan.

4 Methods of Meditation

Drastha or Sakshi Dhyan

[{"selector":"#anim-4011bc70-e6f7-4422-a66f-f12747515653","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-524d7cce-e132-4ae1-9e17-a47aac5a17d8","keyframes":{"transform":["rotate(-1deg) translate3d(0px, -157.76306%, 0) rotate(1deg)","rotate(-1deg) translate3d(0px, 0px, 0) rotate(1deg)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a5f7906-5b1d-4506-8772-502cf3e6cbb7","keyframes":{"opacity":[0,1]},"delay":0,"duration":7000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ffaf2456-3358-4442-b8b2-0fcf43b11e01","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":7000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c997b362-8645-4e29-8b25-e50405131b03","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b73d5246-71f4-4d37-8c7e-10067acc014b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Green Star Recognizing reality by rejecting judgment and imagination is called mindfulness meditation. Observing and understanding the present with complete awareness is called Drishti Dhyana

Shravan Dhyan

[{"selector":"#anim-ca99c698-8ccf-4184-8377-32342db961ff","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33f6ccf8-f600-4584-973b-46297fa27eb7","keyframes":{"transform":["translate3d(1246.42796%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e8661a0-baf4-4660-b421-3bd4186e987b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9513050-88af-4c8d-8c49-f078104647e4","keyframes":{"transform":["rotate(-359deg) translate3d(118.44660%, 0px, 0) rotate(359deg)","rotate(-359deg) translate3d(0px, 0px, 0) rotate(359deg)"]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Green Star The process of slowly withdrawing all the sounds in the air and listening to the sounds that arise within oneself

Pranayama Dhyan

[{"selector":"#anim-a1799bdd-81f8-440b-bbb2-08582d4bbbc9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17c5b6ba-3ab6-434b-8d52-3a482fda9573","keyframes":{"transform":["translate3d(1246.42796%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18e132fc-e7e5-44bf-9c97-f0bcc0b4a69d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da9c364c-0ad3-4166-982c-aed3aee914ba","keyframes":{"transform":["rotate(-360deg) translate3d(115.53399%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Green Star Focus your entire attention on your breath during meditation.

Bhrikuti Dhyan

[{"selector":"#anim-98c44207-460a-49c2-82c1-79f17b28fd77","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8fdc268c-6984-4b60-8cf7-465b77ddbcff","keyframes":{"transform":["translate3d(1246.42796%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b52bc13-431f-4472-93cc-6aed6acca365","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c3da887-d8b2-44cc-89bc-8c17d365da7f","keyframes":{"transform":["translate3d(114.19753%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Green Star

How to do Meditation?

[{"selector":"#anim-7ceb0322-559f-4375-b402-f1eced64800e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44f4258b-aef7-4295-aa5a-1b413a52a66f","keyframes":{"transform":["translate3d(1246.42796%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6de9a90-d100-4219-9abb-be2723bafca3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c475f90-df46-4b7c-a719-ffa03da6aa71","keyframes":{"transform":["rotate(-359deg) translate3d(100.00000%, 0px, 0) rotate(359deg)","rotate(-359deg) translate3d(0px, 0px, 0) rotate(359deg)"]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Green Star Choose a quiet and open place for meditation Choose the Right Time Now Focus On Your Breath

Read more stories

[{"selector":"#anim-a6ed05a7-87af-43bb-a591-1aa017143014","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3795b2c8-c8f4-4a42-a718-2daabadccea4","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a40d748b-bfdb-43cf-80b5-88e66486d445","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55259552-f02b-45aa-9010-6624a110944e","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-210312dd-efcc-483c-b929-05e9e201ac69","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7785dd1d-78a5-4c18-8263-f85a97d1792c","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39c7adc3-352c-48dc-964e-b03a0d724206","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8cc3150c-c9de-4c16-96a1-0efd4cdaf60e","keyframes":{"opacity":[0,1]},"delay":1100,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1c5b32c-f906-460f-9733-2384c4820db3","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1100,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86c998b0-f94a-45c5-9baf-7f7ae63297a7","keyframes":{"opacity":[0,1]},"delay":2400,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cfc94e6d-4d97-4a03-b544-b2f9cac9a5fa","keyframes":{"opacity":[0,1]},"delay":2400,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8db3fe64-c7ce-4791-8ec4-7e16f0b829d8","keyframes":{"opacity":[0,1]},"delay":2400,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ca5dab3-81f7-439a-9d1e-bcbe7c04bc91","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-687d9a72-0151-4842-adf5-efee6f9d65d2","keyframes":{"transform":["translate3d(-271.42855%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f73e5d68-de53-4164-82b3-d6dc9ad98876","keyframes":{"opacity":[0,1]},"delay":1100,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c2e92f5-32e4-4092-a91b-f3d5c0cb56bb","keyframes":{"transform":["translate3d(878.57101%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1100,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Black Star What Is Pranayama and Its Type List of Most Popular 84 Yoga Asanas and Their Benefit Black Star