What is Meditation 

Benefits & Types 

Meditation is the practice of paying attention to the present moment with an accepting, nonjudgmental disposition. 


The goal isn’t to stop thinking or to empty the mind. 

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Meditation is a practice in which a person uses a technique, such as mindfulness, to focus on a specific object, thought, or activity in order to increase focus and awareness. 

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Its practice makes a person mentally clear and provides peace and stability emotionally. 

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Benefits of Meditation

– Meditation calms your mind and provides relief for mental conditions like anxiety, depression, and despair.

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Type of Meditation

Meditation is traditionally divided into three parts. 1- Sthula Dhyan, 2- Jyoti Dhyan and 3-Sukshma Dhyan. 

4 Methods of Meditation

1. Drastha or Sakshi Dhyan ( Vision Meditation) 2. Shravan Dhyan (Listen Meditation) 3. Pranayama Dhyan ( Pranayama Meditation) 4. Bhrikuti Dhyan (Third Eye Meditation)

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Drastha or Sakshi Dhyan 

Recognizing reality by rejecting judgment and imagination is called mindfulness meditation. Observing and understanding the present with complete awareness is called Drishti Dhyana 

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Shravan Dhyan 

The process of slowly withdrawing all the sounds in the air and listening to the sounds that arise within oneself 

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Pranayama Dhyan 

Focus your entire attention on your breath during meditation. 

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Bhrikuti Dhyan 

Focusing the attention on the center of the two eyes 

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How to do Meditation?

Choose a quiet and open place for meditation  Choose the Right Time  Now Focus On Your Breath