These 12 Steps of Surya Namaskar Will Keep You Healthy and Fit
If you are short on time, and you are looking for a way to stay fit, then Surya Namaskar is the best option for that.
The literal meaning of ‘Surya Namaskar’ is an offering or salutation to the Sun.
It is a combination of 12 asanas and each asana offers its own unique benefits.
1. Pranamasana- Prayer Pose (Inhale and exhale) 2. Hasta Uttanasana- Raised arms Pose (Inhale) 3. Padahastasan- Standing Forward Bend (Exhale) 4. Ashwa Sanchalanasana- Equestrian Pose (Inhale) 5. Dandasana- Staff Pose (Exhale) 6. Ashtanga Namaskar- Eight Limbed pose (Hold the Breath) 7. Bhujangasana- Cobra Pose (Inhale) 8. Parvat Aasa- Mountain Pose (Exhale) 9. Ashwa Sanchalan Asana- Equestrian Pose (Inhale) 10. Hastapadasana- Standing Forward Bend (Exhale) 11. Hasta Uttanasana- Raised arms Pose (Inhale) 12. Pranamasana- Prayer Pose (Exhale)
What Are the Benefits of Doing Surya Namaskar?