The Sanskrit word Pranayama means Prana + Ayam. ‘Prana’ means life and ‘Ayam’ means long. Pranayama in general meaning is healing and long life.
The Sanskrit word Pranayama means Prana + Ayam. ‘Prana’ means life and ‘Ayam’ means long. Pranayama in general meaning is healing and long life.
Meditation is the practice of paying attention to the present moment with an accepting, nonjudgmental disposition.
Surya Namaskar- A complete yogic exercise. Surya Namaskar is a combination of 12 powerful yoga asanas.
List of Most Popular 84 Yoga Asanas. These are 84 systems and there are 84 ways to achieve them. If you have mastered any one yoga posture, you can understand
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