What is Pranayama? Pranayama is a Sanskrit word that means ‘control of breath. Pranayama is increasing the distance between two breaths, controlling the speed of inhalation and exhalation, and stopping
Tag: yoga
What is Meditation | Benefits & Types | Colors of LIFEWhat is Meditation | Benefits & Types | Colors of LIFE
Meditation is the practice of paying attention to the present moment with an accepting, nonjudgmental disposition. Now know what is meditation. The goal isn’t to stop thinking or to empty
List of Most Popular 84 Yoga Asanas and Their BenefitsList of Most Popular 84 Yoga Asanas and Their Benefits
Yoga is the science of ancient India. Yoga is now a practice that has become an essential part of the daily lives of millions of people. What Is Yoga? The