What is Pranayama? Pranayama is a Sanskrit word that means ‘control of breath. Pranayama is increasing the distance between two breaths, controlling the speed of inhalation and exhalation, and stopping
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What is Meditation | Benefits & Types | Colors of LIFEWhat is Meditation | Benefits & Types | Colors of LIFE
Meditation is the practice of paying attention to the present moment with an accepting, nonjudgmental disposition. Now know what is meditation. The goal isn’t to stop thinking or to empty