What is Pranayama? Pranayama is a Sanskrit word that means ‘control of breath. Pranayama is increasing the distance between two breaths, controlling the speed of inhalation and exhalation, and stopping
What is Pranayama? Pranayama is a Sanskrit word that means ‘control of breath. Pranayama is increasing the distance between two breaths, controlling the speed of inhalation and exhalation, and stopping
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