Different methods are adopted for treatment all over the world, and many of them have proved to be effective. There are three main treatment methods in India. All these three
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Ayurveda is one of the oldest treatment systems in the world. It started in India more than 3 thousand years ago. Even today, for the treatment or prevention of any
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What is Pranayama? Pranayama is a Sanskrit word that means ‘control of breath. Pranayama is increasing the distance between two breaths, controlling the speed of inhalation and exhalation, and stopping
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Meditation is the practice of paying attention to the present moment with an accepting, nonjudgmental disposition. Now know what is meditation. The goal isn’t to stop thinking or to empty
List of Most Popular 84 Yoga Asanas and Their BenefitsList of Most Popular 84 Yoga Asanas and Their Benefits
Yoga is the science of ancient India. Yoga is now a practice that has become an essential part of the daily lives of millions of people. What Is Yoga? The
Sun Salutation-These 12 Steps of Surya Namaskar Will Keep You Healthy and FitSun Salutation-These 12 Steps of Surya Namaskar Will Keep You Healthy and Fit
Surya Namaskar- A complete yogic exercise. Surya Namaskar is a combination of 12 powerful yoga asanas. If you are short on time, and you are looking for a way to